The Personalized Care Plan is a pre-paid and Pre-scheduled plan. We will have 5, 10 or 20 sessions together once a week to address a clear goal or goals that we set during our initial meeting. This includes unlimited contacts or consulting. (for example, there is typical "homework" for the patient to do.) I will be available to send videos and correct forms, and even get you on the right track with your own long-term fitness goals.